Question 1

Can we start yoga between the 8th - 10th week of pregnancy?

Accepted Answer

Yes you can start yoga in this period under expert guidance. In case of any complication, please consult your gynaecologist.

Question 2

Is yoga safe for Trimester-1 Moms?

Accepted Answer

Yes it's safe for first trimester moms but only under expert guidance. For 1st Trimester moms we have special batches where we focus more on breathing practices, upper body mobility and meditation. (Assuming there are no complications in the pregnancy).

Question 3

Can yoga help for Natural Delivery?

Accepted Answer

Yes Yoga definitely helps increase your chances of natural delivery. Not just that, it also helps you create more space for the baby in the womb (womb engineering) and promotes baby's physical and mental development.

Question 4

How can Yoga help if I go for C-section?

Accepted Answer

Prenatal yoga aids C-section recovery by strengthening the body pre-operation and promoting relaxation. Post-operation, it supports healing, reduces swelling, and fosters emotional resilience. Embrace yoga for a smoother recovery journey.

Question 5

What is the batch size?

Accepted Answer

The batch size is usually 8-15 people, depending upon timezone and time of the day. This helps us give personalised attention to everyone present in the class.

Question 6

What are the available slots?

Accepted Answer

Depends on the Timezone, risk and trimester. Please reach out to our team for detailed information.